Previously I introduced to you PrisonerFitness-The True Power Book About this book (Chapter 4, Part 1) (Chapter 4, Part 2) so small The editor will introduce the complete fourth chapter to you all at once. Next, we will introduce the final part of the fourth chapter of Prisoner Fitness - The True Power Book.

Part 3: Self-Coaching

I was paid to teach others exercises in prison, so I was called a “coach.” But I am an exception—others will treat knowledge about fitness as property and will not teach it easily. There are personal trainers in outside gyms, and they charge a lot of money, but most of them don't know how to conduct truly effective training, and the chance of meeting a truly knowledgeable trainer is slim. The last part of this book will show you how to become your own coach.

Chapter 11, Body Wisdom.

In this chapter, I try to impart to you some useful fitness philosophy, based on my many years of experience. I'll also give you some advice on everything from how to warm up properly to how to make progress without using drugs. The knowledge and strategies in this chapter can save you from wasting years of effort on unproductive workouts.

Chapter 12, Schedule.

This chapter teaches you how to combine the material from the previous chapters to create your own training plan—no matter what level you are at.

Lights Out

This chapter provides an overview of what the book is all about. This is important , becauseThis book is not just a training manual containing many techniques and concepts, it is a complete system, a philosophy, and a training manual. It is a way of life that my fellow prisoners and I have relied on for decades. It has saved me from chaos in prison, and sometimes it is the last glimmer of hope that determines life and death. It is the essence of fitness knowledge that I learned in prison. I share it with you here so that you don't have to go to prison to learn it. I wrote this book to make this training method available. For everyone. Remember, don’t just read it, use it! Before you start exercising, you need to understand the benefits of this system—read Chapter 3 in detail before you read on. Content - Learn the correct movement techniques and mistakes to avoid in the Six Arts

Get started now! Younot required. For any special equipment, start with the first form of push-ups, squats, leg raises, etc. As long as you have no physical injuries or disabilities, these movements are very easy for you. Read the upgrade list I listed. After you finish reading the book, you can use the content in Chapter 12 to develop your own fitness plan.

Start exercising according to the system in this book. From that moment on, that is, today, your ultimate goal must be to complete the six final poses perfectly. Remember, it is not just to complete one or two final poses, but to not miss any of them! , so I must reiterate:

Your ultimate goal must be to perform the six final poses perfectly

I don’t care about your body shape. No matter how old you are, you may progress quickly, or it may take you years to reach your peak, but it doesn't matter - everything you need to know about fitness is in this book, except hard work and courage. You have the ability to do it.Tell me any excuse. Outside, being emotionally and physically vulnerable may be considered honorable, but in prison, it will only lead to bullying. Hazing is unacceptable to my students.

The lights are out. You are alone in your cell, with nothing but your body and mind.

Let’s start practicing.