How much do you know about how to lose weight on the abdomen for women?

For women, whether they are single or married, they all want a flat belly. As the face of a woman’s figure, the lower abdomen plays a very important role. A big belly will look ugly on girls. So what do you think are the ways for women to lose weight on their abdomen? Let’s talk about it today!

Methods for women to lose weight on the abdomen

The first set:

Action 1

Lie on your back, cross your hands on your chest, bring your knees together and bend them.

Action 2

Rely on the strength of the abdomen to lift the upper body, lower back to the ground, return to action 1, repeat 15 times as one round, and do 4 times.

Action 3

Lie down, with your forearms on the ground at 90 degrees, your waist above the ground, your back straight, your feet shoulder-width apart, and your insteps touching the ground.

Action 4

Stand on tiptoes, use your abdomen and arms to hold your body up for 30 seconds, do 3 movements, repeat 15 times as one round, and do 4 times.

Second set:

Action 1

Lie on your back, with your hands naturally flat on both sides of your body, your legs off the ground, and your calves as horizontal as possible.

Action 2

Use your abdominal strength to lift your hips and bring your knees as close to your chest as possible. Repeat actions 1 to 2 15 times to form one round, and repeat about 4 times.

Action 3

Sit with your knees bent, the soles of your feet not touching the ground, support your whole body weight with your buttocks, form a V shape from your upper body to the knee joints, and stretch your hands flat.

Action 4

Keep your body still, only move your hands downward from flat extension, letting your palms touch the ground. Repeat actions 3 to 4 20 times as one round, and do it 4 times.

The third set:

Action 1

First lie down on your side, support the ground with your right forearm, lift the part above the knee off the ground, and let the body appear in a straight line. diagonal straight line.

Action 2

With your body still, lift your left foot sideways so that the distance between the two feet is greater than shoulder width. Perform movements 1~2 back and forth 20 times and then switch sides as 1 round, which can be repeated 2 times.

Action 3

Sit with your knees bent, the soles of your feet not touching the ground, support your whole body weight with your buttocks, form a V shape from your upper body to the knee joints, and stretch your hands flat.

Action 4

With your body still, stretch your left hand forward and move your right knee back. Return to Action 3 and then change sides. Repeat actions 3~4 20 times as one round, and do it 4 times.