For many men, if they want to make themselves more masculine through fitness, then exercising muscle lines is the best way, especially the abdominal muscles, which are very attractive and can highlight male hormones. Moreover, once the abdominal muscles are exercised, the whole person will look refreshed, the body will be light, and a lot of greasiness will instantly disappear. Then, when exercising abdominal muscles, many people will ignore the exercise of the lower abdomen, which greatly reduces the overall effect. Today, let’s take a look at some ways to exercise your lower abdominal muscles.

Method One: Reverse Crunch

If you want to exercise abdominal muscles, abdominal abuse movements are indispensable. The most common ones are various "rolls". Abdominal crunches are relatively easy, but reverse crunches are not that easy, so many people give up after practicing for a while and find that the effect is not very good. In fact, this is probably because you have not mastered the essentials during exercise. When doing reverse abdominal curls, do not raise it too high. The angle between the legs and the body should remain unchanged during the curling process, and the movements should not be done too much. quick.

Method 2: Lie on your back and raise your legs

In addition to practicing reverse crunches, doing supine leg raises also has a good effect on exercising the lower abdominal muscles. Before starting to do it, we need to find a table with moderate hardness and softness. Then, we lie flat on our back, straighten our back, and place our palms face down naturally on both sides of the body. After bringing our legs together and bending our knees, we lift our feet off the ground and keep lifting. The legs are directly above the abdomen. At this time, the legs and the trunk are at right angles. In order to better exercise the lower abdomen, we straighten the legs and slowly lower them to 30° with the ground, and then raise them to just above the abdomen, and repeat practise.

Method Three: Hanging Leg Raise

If you have good arm strength and want to build abdominal muscles quickly, then hanging leg raises is a very good move. First, we need to complete the self-weight suspension, then raise the legs so that the legs and torso are at right angles, then slowly lower them, and repeat the lifting exercise.

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