Dumbbells Because of their compactness and convenience, they are widely used in people’s lives. Many friends will prepare dumbbells at home, so they want to exercise and keep fit. It’s very convenient. There are many kinds of dumbbell fitness exercises, so how should you practice single-leg dumbbell straight-leg deadlifts?

How to do single-leg dumbbell straight-leg deadlift?

Unilateral weight-bearing

Unilateral weight-bearing means that only one hand is used to bear weight. First, we stand with our legs straight, holding a dumbbell in our right hand, and our hands hanging naturally by our sides. At the beginning of the movement, our right leg is straightened back. As we lean over, our right hand hangs down and presses down as much as possible, while the left hand is still on both sides of our body. After doing one movement 20 times, switch to the right side.

Bilateral weight-bearing

Bilateral weight-bearing is similar to unilateral weight-bearing, but more difficult. The leg movements are the same, but the hand movements are different. We started with both hands Place it on both sides of our body. As the body bends down, the arms also press down, as if they are pulling ligaments. Note that during this action, our legs and arms are always straight, so that we can have a better stretching effect on our legs.

Benefits of the single-leg weight-bearing dumbbell straight-leg deadlift:

First of all, this action can exercise our legs, hands, back and buttock muscles. As our body presses down, we can clearly feel our back being stretched, our buttocks tightening, and our legs also feeling stretched. The arm muscles are something we can always exercise because the dumbbells are always in our hands. In addition, this action can exercise our sense of balance, because it is not easy to balance our body on one leg.

The single-leg dumbbell straight-leg deadlift is an upgraded version of the dumbbell straight-leg deadlift. Because we can only rely on one leg to perform the action, the difficulty level increases a lot, so what are we doing? Before doing this action, you must first be familiar with the action. Only by mastering the essentials can you complete it well.