8 unexpected muscle-building ingredients

In addition to the old muscle-building ingredients, try these surprising foods to help you stay healthy and build muscle! Unexpected muscle-building ingredients

We all know what we should eat for fitness and what nutrients we need to supplement to ensure muscle growth, such as salmon, chicken breast, eggs, etc. These are all old-fashioned fitness ingredients. Today we are going to talk about some that will make Your eyes light up, unexpected muscle-building ingredients.

1.Quinoa

Quinoa is the grain with the highest amount of protein. It tastes a little nutty and chewy. Using quinoa as a substitute for white rice is the perfect healthy alternative!

2. Oyster

Oysters, known as the milk of the sea, are rich in potassium, calcium, zinc, selenium and other essential minerals for the human body. There are two main substances that help muscle growth, zinc and iron. Zinc can help fight fatigue and help muscle growth. Iron can help hematopoietic function and help fill the body with oxygen. Iron deficiency can easily cause muscle weakness, and lack of oxygen can make it difficult to metabolize lactic acid, making it easy to feel sore.

3. Chia seeds

Chia seeds are also translated as chia seeds, and their scientific name is sage.A member of the mint family, chia seeds are produced in South America and were used by ancient Aztec warriors to replenish their energy during battle. Chia seeds are rich in omega-3 fatty acids, ALA (linolenic acid), which can be converted into EPA and DHA, which can help muscle recovery. In addition, chia seeds are also rich in fiber and magnesium, and have 20% protein. , these are nutrients that help build muscle.

Note:

Chia seeds look like mountain flour balls, but they are different things, don’t get confused!