When we want to eat delicious food, we are often worried that our calorie intake is getting higher and higher. At this time, we can eat some weight loss foods. These weight loss foods will be lower than other foods. fat, but also ensures nutrition and taste. So today we will introduce four low-calorie food weight loss recipes that you can make and eat when you are losing weight. Let’s go to the fitness recipes together and take a look!

Scrambled Eggs with Shrimps

Ingredients: 50 grams of shrimp, 1 mushroom, 40 grams each of carrots and green beans, 1 egg, 1 teaspoon of sugar, 1/2 teaspoon of soy sauce, a little salt, 1/2 tablespoon of stock, 1 hour of oil spoon.

Method: Peel the shrimps and make sausages, cut the mushrooms into four slices, cut the carrots into cubes and blanch until cooked. Remove the gluten from the green beans, boil and cut into small pieces. Beat the eggs, add various condiments, and mix evenly. Heat the oil, add the shrimps and stir-fry until they change color. Add mushrooms, carrots, green beans and other vegetables and stir-fry. Finally, pour in the prepared egg mixture and stir until half-cooked.

Oiled fish fillets

Ingredients: 70 grams of white-fleshed fish, appropriate amounts of lemon juice, chopped green onion, salad oil, refined salt, and pepper.

Method: Cut the fish into thin slices and place on a plate. Pour half a spoonful of salad oil, lemon juice, a little salt and pepper on the fish fillets in turn, sprinkle with chopped green onion and serve. Calories: 112 calories.

Tofu with mustard greens

Ingredients: 250 grams of mustard greens, 100 grams of tofu, 12 grams of sesame oil, appropriate amounts of refined salt and MSG, and a little grated ginger.

Method: Cut the tofu into small cubes, blanch it slightly in boiling water, remove it and put it on a plate; blanch the shepherd's purse in boiling water, cool it and cut it into fine pieces, sprinkle it on the tofu, and add essenceMix salt, monosodium glutamate, and minced ginger thoroughly, then drizzle with sesame oil.

Efficacy: Shepherd's purse has the effects of cooling the liver, stopping bleeding, diuresis and treating stranguria. It is suitable for obese people with edema. In addition, it also has a good effect on high blood pressure. Calories: 60 calories.

Cold celery

Ingredients: 500 grams of celery, 150 grams of jellyfish skin (water-made), a little each of refined salt, monosodium glutamate, and vinegar, and 3 grams of dried shrimps.

Method: Remove the leaves and thick tendons from celery and cut into 3 cm long sections, blanch in a pot of boiling water and drain. Soak the dried shrimps. Soak the jellyfish skin and wash it. Cut into thin strips, mix celery, shredded jellyfish, and dried shrimps together, add vinegar, refined salt, and MSG, mix well, and serve.

Effects: calming the liver, clearing away heat, dispelling wind and promoting dampness. Calories: 36 calories.