For many male friends, the main purpose of fitness is to build muscle, but if you want to build muscle, you must first lower your body fat rate so that your body lines can become more beautiful. The same is true for female friends. Three-thirds of fitness depends on practice, and seventy-fourths depends on eating. Knowing how to eat is particularly important. If you eat the right things, you will get great results even if you don't exercise every day. Below I will introduce to you a fat-reducing fitness meal recipe to see how to eat three meals a day.

Breakfast: Pay attention to moderation

If you want to lose fat and keep fit, there is actually no need to worry too much about breakfast. Don't comfort yourself by saying that skipping breakfast is to lose weight. In fact, skipping breakfast is very bad for the body. Over time, not only the gallbladder will suffer, but the pancreas will also be affected. The most important thing is that skipping breakfast cannot lose weight. I have to work and study all morning, so I must have something to eat. It only needs to be in moderation. It’s okay to eat steamed buns, porridge or wontons. Western-style bread and milk are also fine, but you must eat them.

Lunch: less oil and less spicy

If you want to lose fat and keep fit, you must pay attention to eating less fat at lunch. Don’t eat too much staple food. It can be two-thirds or half of the usual amount. Vegetables can be eaten normally, but there must be less oil. You should also eat less starchy foods, such as sweet potatoes and potatoes. If you eat more of these, it is easy to hoard them. Fatty. As for less spicy food, the main reason is that if the dishes are too spicy, it will stimulate people to eat more staple food. If you eat more staple food, it will be more difficult to lose fat. Because staple food contains a lot of calories, it’s best to eat less.

Dinner: Fruit yogurt

If you want to lose fat and keep fit, it is not recommended to eat a dinner for dinner. You can drink some soup, clear soup, or eat some fruit or yogurt. Just feel full. Avoid ordering takeout or eating late-night snacks because you are too hungry. Then the weight loss plan went to waste. It’s not a good idea to skip dinner. If you have the desire to eat, you must eat it, but you have to eat healthily.

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