Eggs - the ideal food for building muscle

Eggs are the most economical and affordable workout supplement.

An egg is about 50 grams, contains 7 grams of protein, 6 grams of fat, and can produce 82 kcal of heat. Its amino acid ratio is very suitable for the physiological needs of the human body. It is easily absorbed by the body and the utilization rate is as high as 90% (the whole egg is boiled )above.

Eggs are high in calcium, phosphorus, iron, vitamin A, and B vitamins. They are all nutrients that help muscle growth.