◆Creatine◆: Creatine is a substance synthesized from three amino acids: arginine, glycine and methionine. It can be synthesized by the human body itself or ingested from food. It can not only provide energy quickly (all activities of the human body rely on ATP, adenosine triphosphate, to provide energy, but the amount of ATP stored in the human body is very small. During exercise, ATP is quickly used up. This is why creatine can quickly The resynthesis of ATP has provided energy). It can also increase strength, grow muscle, and speed up fatigue recovery. The more creatine is stored in the human body, the more adequate the energy supply will be, the faster recovery from fatigue will be, and the stronger the exercise energy will be. When physical energy consumption is large, the human body needs about 5 grams of creatine every day. However, creatine requirements cannot be fully met in the daily diet.

◆Glutamine◆: L-glutamine is an important nutritional supplement for bodybuilding and bodybuilding enthusiasts. It (hereinafter referred to as glutamine) is the most abundant free amino acid in muscles, accounting for approximately 60% of the total free amino acids in the human body. It provides the body with necessary nitrogen sources to promote protein synthesis in muscle cells; promotes the growth and differentiation of muscle cells through cell volume expansion; stimulates the secretion of growth hormone, insulin and testosterone, keeping the body in a synthetic state. Supplementing glutamine in an appropriate amount can effectively prevent the decomposition of muscle protein, increase cell volume through cell hydration, and promote muscle growth. Glutamine is also one of the few amino acids that promotes the release of growth hormone. Studies have shown that taking 2 grams of glutamine orally can increase the level of growth hormone by 4 times, increase the secretion of insulin and testosterone, thereby enhancing muscle synthesis.

◆Whey protein concentrate◆: Whey protein is extracted from milk. The composition of milk is 87% water and 13% milk solids. 27% of milk solids are milk protein, only 20% of milk protein is whey protein, and the remaining 80% is casein. Therefore, the content of whey protein in milk is only 0.7%, which shows that it is extremely precious. Whey protein is easier to digest and absorb. Breast milk contains 60% whey protein and 40% casein. Therefore, babies who drink breast milk have softer stools and less volume. After drying the whey directly, whey powder can be obtained, in which the whey protein content is extremely low, usually more than ten percent and no more than 30 percent. The product obtained after whey undergoes clarification, ultrafiltration, drying and other processes is whey protein concentrate. Depending on the degree of filtration, products with protein concentrations ranging from 34-80% can be obtained. The concentrated whey in this product is guaranteed to be the highest concentration of 80%!

◆Carbohydrates◆: Lack of carbohydrates in the diet will lead to general weakness, fatigue, lowered blood sugar levels, dizziness, palpitations, brain dysfunction, etc. Severe cases can lead to hypoglycemia and coma. Insufficient carbohydrates in food require the body to use proteinTo meet the energy required for body activities, this will affect the body's use of protein to synthesize new proteins and tissue renewal. Therefore, it is not appropriate to completely skip staple foods and only eat meat, because meat contains very few carbohydrates, so the body's tissues will use protein to generate heat, which is not good for the body. When there are too many carbohydrates in the diet, they will be converted into fat and stored in the body, making people too obese and leading to various diseases such as hyperlipidemia, diabetes, etc.

◆Branched-chain amino acids◆: Branched-chain amino acids include L-leucine, L-isoleucine, and L-valine. They are all essential amino acids, mainly metabolized in skeletal muscle, accounting for about 35% of the essential amino acids in skeletal muscle protein, and are closely related to the synthesis of skeletal muscle. Promote protein anabolism during the recovery period after exercise, accelerate muscle synthesis, reduce the decomposition of muscle tissue, and help increase muscle mass.