| 52.00 kcal | 13.50g | 0.20g | 0.20g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Apple is the fruit of the rose family plant Apple. Mainly produced in North China and Northeast China, it is picked when the fruits are ripe in summer and autumn, washed and used fresh or sliced and dried.
The shape of the apple is slightly round, and the color of the peel is mostly green, yellow, or red. Different regions and different varieties of apples have differentThere is a difference in the ripening season. The main varieties include Guoguang, Marshal, Hongxing, Hongyu, Green Banana, Wamian, Zhuguang, etc. Others include India, Fujin, Yingqiu, Chiyang, Huangkui, Jiguan, Yuxia, Fuhuapi, etc., among which Guoguang is the most popular. Guoguang apples are sweet and sour, with good flavor, and are suitable for carving apples. Apple is sweet, sour, delicious and nutritious, and is one of the fruits suitable for all ages. Its nutritional value and medical value are very high, and it is called "the doctor's first medicine" by more and more people. Many Americans regard apples as a must-have for losing weight. They go on a diet one day a week and only eat apples on this day, which is known as "Apple Day".
Food review:
A fruit with high carbohydrate, water, fiber, and potassium content. It is helpful in relieving constipation and eliminating edema. It is suitable for consumption when losing weight.
Nutritional value:
1. The colloid and trace element chromium in apples can maintain the stability of blood sugar and effectively lower cholesterol;
- In an air-polluted environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke;
- The polyphenols and flavonoids contained in apples are natural chemical antioxidants that can reduce the risk of lung cancer and prevent lead poisoning;
- The unique fragrance of apples can relieve bad emotions caused by excessive stress, and also has the effect of refreshing the mind;
- Apples are rich in crude fiber, which can promote gastrointestinal motility, help the body expel waste smoothly, and reduce the harm of harmful substances to the skin;
- Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make the skin greasy, smooth, rosy and shiny.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 52.00 | Carbohydrates (grams) | 13.50 |
| Fat (grams) | 0.20 | Protein (grams) | 0.20 |
| Cellulose (grams) | 1.20 | Vitamin A (micrograms) | 3.00 |
| Vitamin C (mg) | 4.00 | Vitamin E (mg) | 2.12 |
| Carotene (microgram) | 20.00 | Thiamine (mg) | 0.06 |
| Riboflavin (mg) | 0.02 | Niacin (mg) | 0.20 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 4.00 |
| Calcium (mg) | 4.00 | Iron (mg) | 0.60 |
| Zinc (mg) | 0.19 | Copper (mg) | 0.06 |
| Manganese (mg) | 0.03 | Potassium (mg) | 119.00 |
| Phosphorus (mg) | 12.00 | Sodium (mg) | 1.60 |
| Selenium (micrograms) | 0.12 |